Concern: work out for a 40 year previous male?
its a faculty undertaking, im needing to plan out a one 7 days work out program for a forty 12 months outdated man with high cholesterol, who could also use to drop a handful of pounds. does anybody have any ideas?
Answer by Sheryl W
Have him be checked out by his Dr. initial to uncover out if he is healthy enough for workout or if he requirements any constraints in performing exercises.
If he has not exercised in awhile then start off w/ going for walks. ten minutes 3 moments a day operate up to undertaking this 5-6 days a week. 10 minutes segments are less complicated to manage for some men and women than thirty minutes all at when.
Cardio, very first then when he gets used to that then commence w/ weights up to 3 occasions a week. Begin w/ after a week and perform up. Be a part of a YMCA/YWCA or nearby overall health club where they can support w/ education on safely utilizing weights/weight machines.
Make certain he knows how to examine his heart charge and not exceed the rate for his age/weight/Dr. advice.